The 30 day shred... I have some questions please.

[ShinyAndNew]

Does it actually work?
Do you have to do level 1 for the whole 30 days or can I do a mixture of level 1 and 2, depending on how I feel on the day?

My final question... If you see me on here later and I have not completed level 1, please kick me up the arse

I planning on starting today on my break from work. Straight after work and then having lunch after. I also need to a make a curry for the slow cooker and I only have a few hours off, so I have no time to be messing about on MN, unfortunately.

Have you done it yet? If so welcome to the cult, if not here's a kick up the arse

I'm a stickler for rules so I followed the Shred by doing 10 days at level 1, 10 days level 2 and then 10 days at level 3.
There are some mad super fit ladies on the shred thread who have joined 2 levels together for a longer workout. It's a personal preference thing.

I don't even start work until 11:30 .

I finish at 2:30, so will be doing it then. I might leave the curry for DH to make if I run out of time.

Woops - sorry.

yes it does work - I lost loads of inches & loved it