anyone else doing SW Body Optimise - the online version?

[fustyarse]

I've just signed up to this online after hearing a few good things from various folk doing SW but actually going to the meetings, I can't get to a meeting

Can anyone clarify a few things for me? I'm used to WW and it was not working for me, fed up counting points! Seems like the SW extra easy plan is sensible - and you can have pretty much 'free' days of meals, IYKWIM

Are you meant to deffo have your free food, plus ONE thing from group A and ONE thing from group B, plus your syns EVERY day? Can you save your syns up (to use on wine at the weekend, for instance)?

I just can't figure out how it will actually work!

Any advice would be appreciated for this total novice...

my friend just started and lost 4.5lbs the first week

yes on extra easy you eat freefood, plus 1 A 1 B and then you can have anything else as syns

every day

she has done sw a few times and always loses well - good luck

thanks! so 1 A and 1 B per day, not per meal, right?

think this will take some getting used to...

yep - per day not per meal!

A relative of mine followed the SW diet. She didn't go to the meetings but borrowed the book off someone and followed that with a friend at work. She often used to save her syns up for a treat at the weekend. It worked for her.