i fell off my wagon about a year ago...i hate myself. please help me get started...

[chimchar]

i used to be overweight...i lost 3 stone on weightwatchers. i loved it...found it worked really well etc.. reached my goal weight, and kept it off for nearly 2 years.

i have had a really shitty year, have eaten too much of the wrong thing...i have put on 2 stone. i feel horrible, i hate the way i look, i hate the way i feel.

help me to get back on to my weight loss plan...please. inspire me, encourage me, horrify me!!! just do something to help me, please.

go back to WW - you know it works for you & this time keep at it lol

thanks. i did keep at it for a long time, i really need some motivation to start. can't go back to my class...i'm working f/t now. need to do it at home....

I know they do online WW - if you can trust yourself. Otherwise just try & do what you did with WW previously. Set yourself a goal & split it into sections & then reward yourself for hitting the small goals (pref not with food). Take up exercise - there's a load of us on here doing Jillian Micheals 30 day shred DVD. Also don't beat yourself up about it - a negative mindset won't help.