Harcombe Diet - anyone tried it/on it?

[McDreamy]

I have just ordered the book after being v impressed by a mum at school. She looks terrific and said it was so easy!!

bump

I did it for 3 days once, didn't lose anything at all.

I've read it.

I think it makes sense but a basic low carb suits me much better.

I lost almost a stone (4 -6 weeks I think )and regained it very quickly as I found it incredibly restrictive. I did it to the letter as it promised to deal with cravings. It didnt

There are threads about it here if you search but few successes