anyone with expericene that can write me a diet plan?

[Hopandpop]

i weigh 9 stone would like to tone up and lose half a stone.

food i dont like is fresh tomatoes,and baked beans.

can anyone write me a plan? i use my wii fit and walk for 3 miles 1-2 times a week

how tall are you?

hello im 5 foot 2 im usually 8 and half stone but havnt lost my christmas binge weight

you should try Jillian Micheals 30 day shred DVD (can get it cheap off ebay) that'll tone you up in no time - see the thread on here for motivation

hello thanks for theat i think my excercise is finejust i tend to binge eat and would love a plan to stick to?