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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

can someone help me work out exercise points on WW?

1 reply

justgaveup · 24/04/2010 19:31

right, i've done loads of exercise today, I don't normally eat my points but today I am STARVING!!

How many extra points do I get for

5 mile run, I run slow so took me 56mins, but ran without stopping.

3hour hike up a big hill

If it helps I'm 15+ stone and normally give myself 20points a day.

Quick...i'm starving!!

OP posts:
losingtheplotthisweek · 24/04/2010 21:11

I think you must have earned at least 3 pnts, I used to give myself a point for about half hour walking and running.

Oh, and well done for all your hard work...the most exercise I have managed today is putting the washing out!!

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