is there a safe effective way of losing a stone in a month?

[Heathcliffscathy]

dh and i want to do this in august, and we're prepared to do whatever it takes!

we want to start running again at the end of the month and keep up with good eating habits, but we really really need to shift some weight fast...we're prepared to actually stick to a specific meal by meal plan, in fact that's probably the only way we'll do it....combining it with a detoxy element (obviously we'll not be drinking) would be good too.

any ideas gratefully received.

dh and i want to do this in august, and we're prepared to do whatever it takes!

we want to start running again at the end of the month and keep up with good eating habits, but we really really need to shift some weight fast...we're prepared to actually stick to a specific meal by meal plan, in fact that's probably the only way we'll do it....combining it with a detoxy element (obviously we'll not be drinking) would be good too.

any ideas gratefully received.

I think it's rather a lot to shift in a month, Soph; half, yes.

I seem to have written the odd piece on this sort of thing, wanna email me?

ANd then I could take my own advice [insert bloater emoticon]

I think you can only do fast weight loss things for a couple of weeks, max, otherwise it's baaaad.

But I may be wrong.

try the david kirsch method it is HARD work but very effective I did it for a week and lost 7lbs.... harder work is keeping it off!!

oh thank you so much! MI, i shall cat you. who is david kirsch????

oliveoil, you read our minds, we've just agreed, diet for a month, but hardcore NO BOOZE or anything for the first two weeks!

we are going to do this we are we are we are!