Has anyone done this? not the Paul McKenna CD but actually been to sessions?
I'm currently 37 weeks pregnant and have my section booked for 2 weeks today! ekk...
So I know exercise is out of the question immediately, and I have SPD currenty (great) so haven't done as much walking as I would have liked to!
I had problems BF my DD but am determinded to do it this time, but I really want to loose the excess weight from pre-pregnancy and get down to a size 12!
I wondered if anyone has used Hynotherapy and if it was successful how many sessions did it take? I know I need to exercise as well but if I could stop the snacking on crap and the drinking of wine regularly (Ob not when preggars!)
Thanks