I really have to lose some weight but all I sem to do it put it on.

[spookycharlotte121]

I could really do with some help and motivation. Im finally on top of the house (apart from my bedroom which looks like a jumble sale!) so I feel I can focus on maybe eating properly and exercising but I jsut dont know where to start. Im literally piling weight on so something has to change.

Any words of ispiraation would be greatly appreciated. yell at me if you feel the need to. I can not go on like this any longer. I suffer from depression and im certain that its making it 10 x's worse!

You could try low carbing! It's working for me right now. How much do you need to lose?

about 3 1/2 stone I feel like a beast! None of my clothes fit me and I feel a bit out of my depth.

what is the best way to count cals? I cook a lot of my own food so theres nothing there that actually says xxx amount of calories if you see what I mean.

Im goinng to start doing exercise too. I have a few dvds so hopefully they will help. have been looking at the 30 day shread thread too. might pick up that dvd once I get bored with the ones I have.

COME TO THE DIET THREAD

which one theres loads!

come to

NOTHIING TASTES AS GOOD AS BEIGN SLIM FEELS

lol at me and cyb out hustling

I'm on commision...aren't you??

Hi Spooky. I'm into my 3rd. week of lighter life . I only have 500 calories a day, no food just the special soups/shakes/bars that are provided. It's not been too difficult, I've rarely felt hungry and am on course to lose 2 stone in the first 3 weeks !
I still have to cook meals for the rest of the family but that does get easier. I'v still got about 3 or 4 stones to lose but can really see it coming off.
Good luck with whatever you decide.