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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

A good tip on how to lose that baby weight...

0 replies

dinky1975 · 30/03/2010 12:00

Hi there...
I am 7 months post baby and have tried everything to lose that weight, no carbs, no carbs after 7, no alcohol etc... all of which help but at my age (34) I need to exercise too. I have tried classes but you eventually plateau, you have to keep pushing yourself to avoid this... so - I can recommend personal trainers, but its expensive, however I have recently discovered a great iphone app by British Military Fitness, it's a personal trainer in your ear and having completed a few sessions with it - I can totally recommend. Obviously if you don't have an iphone/touch you can't use it.....
it's called my fitness instructor and is avialble in the apple app store (8.99 - much cheaper than a personal trainer!!!)
Good luck to all those shedding the pounds.

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