I am goping out tomorrow.Chips and wine will be available. Help.

[EccentricaGallumbits]

I have no will power.

I will eat and drink stuff.

try not to gop

apparently you need ot rehearse not eating the chips

as posted by susylvester on other thread

"How to take back control
Plan when and what you will eat There should be no room for deviation; the idea is to inhibit mindless eating and eliminate your mental tug-of-war. Once you've set new patterns, you can become more flexible.

Practise portion control Eat half your usual meal; see how you feel one and two hours later. A just-right meal will keep away hunger for four hours.

List the foods and situations you can't control Cut out those foods; limit exposure to those situations. If offered something you overeat, push it away.

Talk down your urges Learn responses to involuntary thoughts: eating that will only satisfy me temporarily; eating this will make me feel trapped; I'll be happier and weigh less if I don't eat this.

Rehearse making the right choices Before entering a restaurant, imagine chosing a dinner that's part of your eating plan. Think of this as a game against a powerful opponent. You won't win every encounter, but with practice you can get a lot better.
"

But there is only chips available. no choice. chips or nothing.

I am weak. I want chips. and wine.

eat before you go. have wine.

a moment on the lips a hamster on the hips!