HAS ANYBODY DONE THE ROSEMARYS COLNEYS CLUB?

[morethanyoubargainfor]

and if so can you tell me more about it please.
Is it calorie counting?

I have been following food doctor since last september and have lost around 1 stone 10 pounds since then. I feel like it just isn't working as well anymore and i am finding it difficult to follow. I thought that maybe if i join a club it might be the inspiration i need to spur me on to the next level IYKWIM.
I need to lose around another 2.5 stone.
To add to the difficulty i am a vegetarian who is wheat intolerant! so already limited in what i can eat. I also exercise a lot.

I go to the gym 3-4 times a week, i do;

15 mins running at 8KPH (gave up running outside for the winter)
20 minutes on the vario machine at level 8
180 sit ups with 25kg weights
40 arm curls with 8 kg of weight
120 lifts with arms in various positions with 8 kg weight.
40 sit up on the gym ball.

I also walk around 25 miles per week and am in t rainig for a 40km hike in may so add on another 15-20 miles for the short term per week.

Will the RC thing work for me? or will i be wasting my time and money?

Thanks for reading all of that i got a little carried away .

somebody must know something about it

Hi more than I haven't actually joined rosemary connelly yet but I have looked into it. I am doing her 3 week diet just now to kick start my system then starting the class. I like the idea of a weigh in and exercise class but it seems you have the exercise bit truly licked

I did RC years ago, the thing I remember is that you could eat quite a lot. I think it was more about low fat than calories but as I say it was a long time ago, sorry.

I think cal counting was involved but I seem to remember it was a low GI diet. We were given little measuring pots for rice and pasta etc so it was easier to judge your portion size.

You get a book which gives you meal choices which are cal counted for you for simplicity.

What I always felt was good was that an exercise class was included so I felt that I got more for my money. It wasn't terribly high impact exercise but you can put as much into it as you want.

thanks for replies, i am going to my first class tommorrow eve so wish me luck!

Apparently if you follow rc meal plans no need to calorie count so hopefully it will work for me!

MTYBF - how did the class go - btw the amount of exercise you do is amazing well done.

thank you, by rights i shoul dbe about 9 stone but i am no were near that!

I didn't actually make the class on Monday but i am going tommorrow morning so will report back!