Hi, I've been on a diet for a few months and have been loosing on average 2lbs a week. I forgot to weigh myself last week, so this week I expected to see about 4lb off. Insted, I'd only lost 1lb.
I haven't cheated at all and have been really good.
Does time of the day, time of the month make a difference? I am due on any day, so does that effect weight loss?
I've felt hungrier and more snappy/unhappy today than I have in months, I think I feel disheartened and think deep down "is it worth it?"
Is there anything I can do to kick start my weight loss again?