How Much

[fin54]

How much weight do you think can be lost between now and Aug, if you tried hard enough ?

at least 1.5 - 2 stone.

especially on atkins/low carbing

It also depends how much you have you loose. I have over 5 stone to loose and have been on a low carb diet for nearly 4 weeks and so far lost almost a stone.
Obviously will power and support help so make sure you get / have lots of this.
Best of luck in whatever diet you go on, I have tried so many and the LC is working for me at the moment and the support of my diet counsellor that comes with the diet I am on has been invaluable.

I have been trying to lose weight (low cals, more exercise) for four weeks. Have lost 11lb so far. I have about four stone to go. I am going on hols in August. I think I will have lost another 3 stone by then. 7 lbs a month from now should be achievable. I'd like to do more of course. It's really rubbish going on the scales and seeing very big numbers...

Simmo39 I have about the same as you to lose, not sure what low carb's are so I'm going to have a look on the net and see what I have to do
Thanks for the answer's from you all as I really do need help doing this