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should I go to aquafit tonight? having been to body pump this morning and suffering

9 replies

TrinityIsFuckingTrying · 27/01/2010 16:36

joined a gym a week last friday and have done something be it a class, swimming or a gym session every day since

watching what I eat also

thought body pump (really tough weight bar class was on a thursday morning so missed it last week and did aquafit on wednesday night

went to body pump this morning for the first time, everything is aching, I want to go to bed

should I go to aquafit later or would iot nbot be sebsible??

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TrinityIsFuckingTrying · 27/01/2010 16:37

every day but sunday I mean

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TrinityIsFuckingTrying · 27/01/2010 16:39

anyone?

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TrinityIsFuckingTrying · 27/01/2010 16:43


everything hurts and I feel exahusted
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TrinityIsFuckingTrying · 27/01/2010 16:57

anyone?

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Cadelaide · 27/01/2010 16:59

No no no. Don't overdo it.

Once a day is plenty, you're supposed to have a day off now and again to let your body "recover".

Two bouts in one day really is overdoing it.

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TrinityIsFuckingTrying · 27/01/2010 17:01

oh thankyou
I thought that was true but I wanted someone else to tell me so I didn't not do it when I maybe should/could iykwim

ahhh bliss
hot bath and bed is called for thanks

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Cadelaide · 27/01/2010 17:01

I spose if you really must do something a gentle swim might be a good idea, loosen everything up.

I'd just go to bed though tbh

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Cadelaide · 27/01/2010 17:02

Oops! x-post

ignore ignore ignore stuff about swimming

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Cadelaide · 27/01/2010 17:02

*yes8, hot bath, that's the thing for you!

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