When i attended a slimming club i was told to find something that weighs the same as you've lost...then sling it in a carrier bag and lift it...so as to show how much heavier you were b4.
I have not been dieting really...but in january i had new antidepressants and by april i'd gained a stone in weight...so they changed my tablets and slowly i have lost that stone.....
its hard for me as i have a Binge eating problem...but i am using smaller plates as a friend of mine suggested...and i think it's paying off!