how many calories????

[snotdroolanddirtybums]

ok today i have had a hot chocolate, curry chip with cheese, carton of juice and a plain chip??? lol i know it sounds very unhealthy

Let me introduce you to lord ford its free to sign up and it will calculate calories, what you want to loose/put on /maintain, how much calories excerise is.

Thank you, ill look at it now

this might sound like a silly question but it says my calorie intake for today is currently 783 but then they minus 415 for exercise so do i take it that my calories are still 783 or 368?

The cals you've eaten are still 783. But the cals you're allowed will go up if you do exercise.

If you've done 415 worth of exercise (well done!) then you can eat 415 more and still lose the same amount of weight.