I am trying to get back on track after the typical Christmas binge. I managed to shift 2st 9lb last year on Slimming World but i seem to be hitting the same brick wall of overeating for every reason except hunger!
I have abandoned the SW class as I know that it is not tackling my urge to overeat, I merely keep stuffing on free foods etc
So I am now doing the Paul Mckenna approach. I try to listen to the CD each night before bed and I seem to be rediscovering my will power! Tonight I even managed to stop eating once I felt full, chucked what was left in the bin and I have not had the usual pudding.
Tonight I plan to watch the programmes I have recorded and make a start again with the book.
I am fast approaching 'danger time' i.e. when the kids are in bed I start munching so I thought I would post here and see if anyone else wants some support?