Aug 08 Hot Mamas - Everybody was ExerSazzin', their thighs no longer flabbin'...

[hotterpotter]

Here we are, thanks Cyteen for the excellent title although it's slightly false advertising on my part

food calorie target (after excerise) - on one line

calories remaining - on the line

where am I looking for this?

ok hold on, dbrother on phone

right am back, dh now home and have informed him that from now on if he's wanting some he has to refer to it as floor scrubbing

he's a touch about it only being 82 calories worth and is threatening to wear a sweat vest to burn off more calories in future!!

a bloke in his work has started wearing them to do his workouts and has lost 2.5 stone in 6wks by wearing them

its a good thing actually, he's just split from his wife who has taken the kids and he's dealing with it by getting fit and healthy - apparently these sweat vests are the best things ever in his eyes he leant one to one of the girls who had to wear a long t-shirt when she was out running as she was sweating so much she looked like she'd wet herself

lol

Oi git stop going on about my dress

Dizz did you find out what was going on with your food focus?

hots has a beach dress

Sazz has sorted me out on FB and due to my scrubbing etc I've spare calories which I think I'll save for tomorrow as I'm off to scrub some more

for cycling

Am considering a sweat vest!!

sweatvests

LOL VG

Ooh a weekend in Gloucestershire, sounds good, but Red will be disappointed if we don't go to Dublin...

Also FFS Dizzy stop making me feel inadequate

Perhaps we'll all be getting down on all fours more frequently now we have renewed vigour.

dizzy, albs - what would you like me to put in as targets for 11 weeks from now? Or do you not want that additional pressure of having interim milestones to meet - totally understandable if so, am not trying to exert pressure, only to wave carrots.

ah now Hots if you'd met my DH you'd understand, he's dreamy

VG, I'm aiming for the shorted,smaller targets but could work one out for 11wks if you wish - is there a reason for the 11wks?! I'm on a 30day gym challange at the minute to loose 6lbs and other daily targets from the general challange but thats my personal one

Well hots has a birthday in 9 weeks, Sazz has weekend away in 12 weeks and I want to lose 11 pounds so I just picked it really. Tell me tomorrow if you want or the next day.

mwah mwah

dizzy's husband is, I can confirm, the very definition of tall, dark and handsome . And v lovely too.

Erm sweatzvestz surely a bin liner would suffice?

ah bless you VG, kind with your words as always

shall have a think about the 11wk goal for you tomorrow