Who here follows, or has heard of, the No-S diet?

[BelfastBloke]

No Sweets, No Snacks, No Seconds, except for days beginning with 'S' (including 'Special ' Days).
It's working for me, although more for maintaining than losing at this stage.

You might be on to a loosing battle BB. The few of us that were following this/trying this a while back were not so convinced of its success for weight loss but agree it is fantastic for maintaining the loss. On the other hand my sugar intake has got out of control again and i am planning going back down this route to bring it under control again. Great for long term sensibleness me thinks.