food focus: from flabby to fabulous

[leothelioness]

I was doing food focus before the summer and found it was a great way to get a realistic view of what I was eating and it stopped me from picking at food between meals as I saw how many calories I was adding.
I am trying to lose just under a stone, not by starving or cutting anything out completely but by becoming more aware of what I eat and finding some healthier alternatives and trying to do a bit of exarcise too.

here is the link to food focus and its free to join.

Anyone one to join me.

Message withdrawn

You're welcome faintly, all sorts of french is welcome here

Hopefully a few more people will join us on MN and we can have a little group here too and stop each other going off the rails too often.