So..... is paul mckenna really going to make me thin ???

[purpledreamer]

The book was delivered today I havent had chance to read throught it yet....Has anyone tryed this?? It has a cd with it ...

has anyone done this who is type2 diabetic?

I went to see Paul Mckenna three years ago and whilst I haven't lost much I did drop dress size on lower half and for first time in about 20 yrs (of yo yo dieting) am now liberated from worrying about food, eat 'instinctively' etc and have gained fantastic body image (for the first time ever).

I'm sure I need to lose weight though (am 16 top and 14 bottom to give you an idea)

I exercise regularly - about 30 mins (sometimes more) walking/cycling 3-4 days per week. I upped my exercise last year when I knew my blood sugar levels were increasing.

But have recently been diagnosed with type 2 and have to see practice nurse at end November. Not sure how I can square the regime I expect I will be asked to go on with this type of eating programme. Any ideas? Anyone

Checked his website and he says that diabetics can follow it but must check with doctor and monitor blood sugar levels.

Ps He must have really worked on me (went to one of seminars - it was money well spent)because from weighing obssessivley before I hardly ever have the urge to weigh myself.

It's so liberating!

I can't see why it would be a problem - as long as you are sensible about it.

It's not really a "diet" is it - it's a state of mind so, it should work with whatever you need/want to eat