Monday is the day I persuade my body to stop being flabby . Anyone want to help ?

[travellingwilbury]

I need to lose over 2 stone (probably nearer 3)

I have got a lovely friend who is going to join me as she has got to lose weight before starting ivf . So I really need to keep up the motivation .

I know we have a million of these threads but can I please have some tips and support on how to keep going ?

The thing I struggle with the most is cutting down on carbs and wine

TIA

running ?

I did attempt that a couple of yrs ago and I thought my lungs were going to explode .

How long have you been doing it for ?

That site looks really good thanks rasputin .
Now I just need to get over the "feeling like a loon" factor .

I kind of feel like I should drive 10 miles away first so I don't see anyone I know

Well today is thge day

Wish me luck , and if you see someone sneaking out of the car and running for a wee bit before turning purple and getting back in and driving off , be gentle with me .

Right I am going to do it.

I started my diet on the monday as planned and lost 5 pounds in the first week and I am now aiming to lose 2 pounds a week

I have looked on that running plan rasputin and I am going to give it a go (only going to drive a few minutes down the road to do it too)

Wish me luck .

Anyone want to join me ?