.....and although I am proud of myself for managing 15 mins on my first attempt, since I've got home I feel a bit odd and slightly strained in the pelvic floor area.
So now I am concerned that I might have done too much. I want to get fit as I am 2 stone overweight, but not at the expense of my pelvic floor.
Is this ok/normal, or should I build up my general fitness by power walking first, and then progress to running?
I do do my pf exercises by the way!