Good strategies for stress related eating please

[MrsOlf]

Can you help? I reach for the biscuit tin and chocolate whenever life gets a little stressful (and with 2 DDs at nearly 3 and 8 months, that happens most days!)

Does anyone have some good strategies for stopping eating when stressed please?

TIA.

I have the same problem. get so annoyed with myself. Its habitual. But unless life is going smoothly with few worries ( impossible at the moment what with sf etc) I just cant get my brain into gear to stop it. Dont know what the solution is really. Perhaps writing down every time we have a biccy, bag of crisps etc, then its there in black and white, hopefully shaming us into stopping!

I've put a picture of me up looking not very slim in the treats cupboard in the hope that it would do the trick - no such luck!