Detox, has anyone done one?

[npg1]

Hi all.

Im so fed up with feeling tired nearly ALL day, from the minute I get up! Im fed up with eating crap to try and give my self a boost and I want to shift half a stone.

How? I am quite active anyway, run 3 times a week and horse ride and run after 2 kids!

Im thinking a total detox but is that too extreme and will it make me feel rubbish? Will I feel better in the long run though?

Please make sure your iron levels are high enough, I used to get very lethargic when they weren't. An egg and banana a day helps!