I've done a quick trawl down and couldnt see a recent Alli thread in this topic, but apologies if it has been done.
I have gone up 2 dress sizes since giving up smoking 18 months ago. I ordered some Alli on line to give me a bit of a kick start on a diet. Once I get going, and can see/feel the results I plan to continue without. I have read the leaflet and some reviews on line and in the newspapers.
Now I am scared to start. I have cooked a chicken and spinach curry for dinner. What will happen if I eat a normal meal (not particulary high fat, but not a "diet" meal iykwim)? Do I need to ensure the bathroom is free all evening?
Help!