If I have big fat arms, then I decide to diet...is it possible to...

[Summerfruit]

lose weight in the arms ? I mean I lose weight all over my body but I'm more concerned about my arms, they are really fat ! Just came back from Barcelona with Dh (first holiday in years) and I really overdone the food..also I was wearing lighter clothes so I got chocked by my bingo wings (you call it like this in England,no ?)...so please give me some hope !!!!x

yes we do say bingo wings. If you are not into going to the gym, why dont you buy some dumb bells. You need to start eating more healthy less fatty foods. Good luck

you need to tone them probably

use tims of beans behind your head, then raise to the ceiling

Thanks ladies, thanks for the hope !!!x