can anyone tell me the ww points value of a cup of pasta pleaseeeee?

[IamAlsoADreamerOfChocolate]

I have allocated 1 point for the tinned tomatoes and 1 for the 1 calorie spray I used to brown the broccoli and garlic
I was going to use 6 points for the whole meal -do you think that is enough?

depends on the size of the cup

normally large pasta is 3 points

tinned toms,1 calorie spray and garlic and brocolli are free

so meal should be 3 points not 6

woohoo -the cup was kind of teacup size but chunkier[ie not delicate!]
I did,nt realise the spray was free!
Thankyou