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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Portion Distortion

3 replies

MUM23ASD · 02/05/2009 22:13

For those of us focussing on portion sizes of food...

This May Help

OP posts:
Original poster
MUM23ASD · 02/05/2009 22:37

this is a good website... HERE

OP posts:
savageisfat · 05/05/2009 08:45

very interesting thank you! Very scary thoguh as it high lights how little I should be eatng!

Original poster
MUM23ASD · 05/05/2009 09:53

the calorieking website (the second link) i have read srticles on it all weekend...alot of stuff about the 'psychology' of over eating- which i have found very motivating...as i agree all we keep hearing is how little we should eat!!!

This is one page that i really identified with1 :(

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