Where do you start? 2-3 stone to shed

[ThingOne]

I've put on a lot of weight lately due to crap health issues. Now I need to lose it and get back to a norma size. I need to lose three stone (which I've put on in a year). I'd like to lose two stone quickly.

Where do I start? What are all the various diet plans? SW, Weight Watchers, Paul McKenna and so on. How do you choose which will suit you best?

first of all check out the websites of those that interst you and look at sample menus and see if they can fit in with your life. Thats the most important it's no use eating fancy pancy foods if no-one else like them.

personally I lost 2 stone last year with SW and found it to be a fab diet. I was never hungry, Dh and ds had the same meals and the support of the class helped me through.

Loads of threads here on whichever you choose and also search the web/facebook for other groups for receipe ideas.

Good Luck!