A different angle - Who has not succeeded on Paul Mckenna?

[dalek]

Am I the only one?

mckenna is such a phoney that I'm sure many many people have not succeeded with him

my FIL and his partner but that be because they had an ear piece each when listening to the CD and chatted most of the way through it!

I have tried 3 or 4 times over the past 3 years. I listen to the CD every night and lose around 3lbs in the first week. I have a similar loss the second week, and after that it slows down and then stops.
After a while I get hacked off with the CD and teh lack of progress, listen less, lose nothing (in fact put some on) and give up.

Same story every time.

Not yet sure if that is because of me, because PmK is a phoney, or a combination of both.

Have given up now and am going for the walk more snack less approach. Slow going, but have lost 4 lbs in 6 weeks (yes I know, very very slow going) but don't feel I am depriving myself of anything, don't have to listen to any boring CDs and feel I may, just may be able to keep this up.

mckenna is a phoney. I know these things instantly

well done hippi. Isn't that the best way to do it? You are totally in control and doing it steadily and with the 'walk more' bit included you're going to do your general health some good too.

Thanks McKenzie

I hope it will do me good in the long run. Am very overweight and unfit, so any exercise is a good thing!