Jason Vale's 7 pounds in 7 days?

[bonitagbchica]

I have just read this book in less than 24 hours! It's that good! But I'm concerned what my husband will think, what I tell friends, colleagues, etc...

Any long term success stories?

I really only want/need to lose 10 pounds or so...

Antonia
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Yes its a great way to lose weight quickly. I've done it but I prefer Slimming World for maintenence. JV needs dedication and a certain lifestyle I think. If you want more info just ask, my LO's just woken up from his nap!

therer is a thread on here started by spokette, i read the book but didnt really get on with it and quit two days in, i may try again (harder) in summer when i 'need' hot, filling food less

Yes! I want to know everything really! Did you take the supplements? Do you think the motivational CD is worth it? Did you juice in the morning and then flask it? Did you let you kids drink any? Did you cook separate meals for DH and kids? Did you exercise? Did it get rid of fat or just excess water in your opinion? All of my excess weigh is very targeted on my tummy and old my tummy... only think keeping me out of a bikini this summer...

Cheers!

Antonia
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I have lost 10lbs in 16 days..(8lb was in 1st week). I just had no sugar and no wheat.

yes took supplements, didnt get cd, yes juiced in the morning as had to go to work then flasked it, dh fended for himself! i didn't have lo then, yes i exercised and it worked brill but best to do it in summer i find as it makes you feel very cold and you do crave stodge! midweek is the hardest i found but great if you have the willpower like another poster said there is a thread by spokette and I give lots of info on it too under the name ellideb. Good luck!