No weetabix today and Im not at all bloated today!!

[dietqueen]

so it may have been a wheat thing - Ive had rice cereal today and fruit. Yoghart for snack and Im not bloated....see how rest of day goes

I have stopped wheat and caffiene and my life has changed - no bloating or flatulence (which was vile).

Mind you I have also stopped fruit, sugar and about everything else other than chicken and veg and brown rice! This is due to candida though.

Make sure you eat enough fruit to keep you regular though and rice and potato for your carb intake.

Yay!! That is great to hear.

Now you just have to remember how good you are feeling right now and it will help you stay away from wheat!