Hi YG, I'm on a Mix to Max day today , green lunch, red dinner, TBH I quite like these days, although you are limited to what you can snack on, just your syns, healthy extras and fruit/veg. I eat loads of bananas too, on WW they are 1.5 points, so I would tend to avoid them but now they are free it's great, although I do try to only have one, maybe two, a day for variety's sake.
Well done on the exercise YG!
Anyone got any suggestions for what to do when you have hit a plataeu and you are doing just about all you can in the way of exercise (unless I abandon my children completely )? I have been hovering between 11st exactly and 11st 1lb for the last few weeks and my body just seems determined not to go below 11st. I know it can be done because last year at my lightest I was 10st 12lbs. I am keeping a food diary at the moment, any other ideas?