Advice about Rosemary connolly diet

[emily05]

I am thinking of starting the Rosemary connolly diet. Can anybody give me an idea of how the diet works? thanks

I don't know what her up to date diet is like -I did it a good few years ago. Basically it was low fat and excersise. Her weigh in classes were good cos there was a half hour excersise after being weighed.
I think she amended her rules to allow 'good' fats like olive oil as her original diet was nothing that contained more than 4g of fat per 100g I think.