Best way to get flattish stomach.

[kayzr]

Please tell me the best way to get a flat stomach. My exercise machines just work on my legs. I've got a mini stepper and I'm getting a cross trainer.

Help please. I have 5 stone to lose and I want to get a relatively flat stomach.

Hi Mark, some v good advice - thanks! Can you give me an idea of a weekly schedule for reducing body fat after having a baby (obv if all is well and 6-wk check OK)

a schedule you can do at home and fit around childcare...

thanks, Dinny

Ha ha! Tell me about it! I have my PT business, my blog, my forum, bit on here, twitter, other marketing areas etc etc, 2 young girls, and my wife often bemoans me for being on places that don't make money!!!

However, I don't mind helping people for free if a) they appreciate it b) they take your points on board, act on them, and want to change
hence commenting here / forum / blog etc etc.

Dinny
Will be hard to give such advice without knowing bit of background on exercise/health/lifestyle/injuries/current body condition etc etc. You still breastfeeding?

I'm going to be release a fitness and fat loss ebook via my website in a couple of months, aimed at getting you fit and fat loss with bodyweight exercises. Check my PT site for updates and more info! www.markspt.co.uk

Mark, ahem - haven't actually had this baby (my 3rd) yet, due in 5 weeks

where are you actually based?

Ha ha! And you're thinking of exercise already?!! Very commited!

Good luck!

I'm just outside Guildford, Surrey.

I've decided to take up cycling again. I used to do it alot when I was younger. It will help towards weight loss and I enjoy it.

lol, I really miss running and ashtanga, I have to say

3rd baby so am expecting it'll take a bit more effort to get back to normal this time!