Power Plate....do you have one (cheapy version) advice?

[MrsSanta]

Ive had a power plate (carl Lewis) sine the summer and never used it, tryinf to lose weight get healthy and just wondered if anyone else has one and uses it regular.
Do you use it and get results and what are the best exercises to use on it.

TIA

i have one cant remember the name and love it

i tend to stand and squat on it...

then sit on it for 5 mins to do my bum..

i have lost 2 stone since i started using it
2 more to go

it is boring so i have IPOD on