On SW diet..could you please tell me ..............

[anniebear]

you know you can have 2 choices from the A section..... Could you have 2 lots of milk?

Instead of having 350mls skimmed milk and then cheese etc

could you have 350mls skimed milk and 250ml (or whatever it is) of Semi skimmed (I like a milky coffee of an evening!!!!!!!!!)

Are you allowed to do that?

Hope I have made sense!!

Also, could anybody tell me which packets of savory rice are free.

Thanks, havent bought a book yet as I need to see if I last on it!!!!!

yes you can.... try ebay for a book a bit cheaper if you not sure about the diet....

good luck

I do this with the milk too!! It feels really "naughty", but it isn't!!!

Thanks
xxxxx