Give me the low down on Rosemary Conley

[ssummers]

Thinking of starting this diet as I like the sounds of the exercise class.

Can you sum up the diet for me please? I have done ww before - so know about points only! does RC have a similar diet scheme? many thanks

I started rc last week - you do a detox diet for the 1st 2 weeks which is hard cos you only have around 1200 calories a day. Then after the two weeks they set you your daily calorie allowance. I lost 3lb in my 1st week - the exercise is really good - give it a go

I lost 8 stones with RC diet and fitness. Went to the classes every week where you have a weight in, have a chat about food and stuff then do about 45 mins of light exercise, (you can beef this up a bit if you can be arsed so that you actually break a sweat). i think it's about £5 per week but is so worth it just for the exercise. Our class was really mixed - think women who just wanted the exercise, over weight women who wanted to loose weight and get fit - all ages, all sizes, very very good...
Oh, the diet is based on a daily calorie intake suitable for your height and weight - usually around 1500 a day unless you're really short then would be less, and everything is 5% fat or under...
All good!!!!!