How to keep it off?

[Bonnycat]

HI,i have lost 4 stone since xmas but am finding it very hard to keep it off.
Already 4 lbs has crept back on since August
Does any one have any words of wisdom for keeping it off?
I find im either having a diet day so being quite strict with myself or going at it hell for leather and eating everything in sight!
I want to try to enjoy everything in moderation but find it so hard.
TIA

try to be good in the week and let yourself have the odd treat at the weekend (words I should use myself )
that is amzing weightloss by the way, how did you do it?

HI,
I followed Slimming World but did only green days as im a simple creature and found it hard to get my head round both together,plus i love pasta