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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Which excercise equiptment?

1 reply

idobelieveinghosts · 08/10/2008 13:40

I never have time to go to the gym now or in the near future but desperatley want to lose weight so i was thinking of hiring some sort of excercise machine from the hire shop (depending on costs)...

..what would be the best thing to use, cross-trainer...does that do all over body excercise/toning/whatever it does?? cycle machine???

Does anyone know what is best??

Thanks
me!

OP posts:
toobusytothink · 08/10/2008 13:46

running machine definitely. Reason is that you have to support your own weight. It is by far the best way to burn fat at moderate speed or for fitness at higher speed. Even if you only want to walk, you can put it on an incline and that is still better than cross trainers etc. Burns loads of caleries. Good luck

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