How many caleries have i eaten today, roughly?

[npg1]

I am trying to be good and not eat so much rubbish and would like to know roughly how many caleries I have eaten today.

About 4 cups of tea all day.
1/2 a bakewell slice from M&S this morning.
Homemade tomato soup (tinned toms, toms, onion, carrots and stock) 3 krispbreads with low fat cream cheese.
Another cup of tom soup later on.
Spag bol (made with half a jar of ragu but still loads left over) and spaghetti.
1 shandy.
water.

I don't know about calories but apart from the soup you've had no fruit or veg all day

nor did you seem to have any breakfast (a bakewell slice doesn't count )

if I were you I would try to get my 5 a day rather than concentrating solely on calories

you need to eat breakfast

no idea about your calorie intake

What milk in your tea? If semi that is about 60 cals

bakewell slice what size? homemade or out of a pack? I would call it 250cals approx

Soup and crispbreads, which ones? probably about 350-400 cals in total with the cup of soup later on.

Spag bol - check cals on jar and divide between what you used, how much spaghetti? did you add meat or just have the sauce? Without knowing weights etc it could be as little as 300 or as much as 700

1 shandy - pint or half pint? work on 100 cals per half pint.

hth