Tell me about your weight-loss plan/diet, why its so good and why I should do it! WW SW or any others!

[Divvy]

I have 4-5 stone to lose. Cant really go to a weight-loss clubs right now, but can follow something at home.

What is so fab about your plan/diet, are you doing well on it? Is it worth me trying it?

i would like to know aswell. have at least 4 stone to loose (how did that happen!) and really need to get motivated. thought about sw but if i join i know i will only go once.

..but at least you will get the books that way! I think alot of people do!

I may and just weigh in boots for 50p once a week..do you fancy that for yourself?

could do. when shall we start

...erm....not today!

I did the core plan on weigthwatchers, lost 35lb from jan to june I exercised 3 times a week (swimming/ areobics or aquafit) and just made more of an effort to move around more in general. I basically lived on porrige, ryvita, veg, fruit, yogurt and chicken and potatoes.

Is it still working for you now?

I haven't put weight back on and I don't plan to, i'm still weighing about once a month to check i'm not piling it all back on. I really would urge you to start today, I feel fabulous and I get compliments all the time, i'm healthier, fitter and a lot more confident. I'm so much happier now.

You can do WW online. Search for my messages in weightloss if you like.

WOW! You have done really well havent you!

Did you go to the classes?

I did go to meetings once a week for 6 months which sounds like ages but it wasn't really and I really enjoyed the exercise once I got into it, I really like having an hour or two of peace swimming but now I've lost the weight I feel guilty if I go more than once a week, i'm still going to aquafit once a week which is good.

Dp was really supportive which really helped me.

Btw I was 13.13 when I started my weightloss mission at the start of 2006 i think, I had a break for a year when I got to 11.7 stone then put half a st on over xmas 2007 then joined ww and finally reached my goal weight 9.7. I wish I hadn't had a break and had done it sonner!