Seriously need to shed some weight. After lots of failed attempts over the past few years I'm determined to stick to a long-term plan, reducing calorie intake by a small amount and doing more exercise.
My plan is this - I'm reducing my calorie intake to 1600 per day (to maintain weight I should have 2100) and aim to do a 20 min brisk walk 3 times a week, plus 20-30 mins aerobic exercise 3 times a week (fitness video or Wii fit or swimming).
If anyone is interested in joining in, with maybe a weekly weigh-in then I'd be very glad of the company and support!