Have 2 weeks to get rid of some flab!!! - Cut out carbs and do low fat will it work?

[Twinkie1]

Right am off on hols in a week and a half with the skinny cousin and auntie who is probably the same size as me but a different shape IYKWIM!!

I lost a stone at the end of last year and toned up and then had an op and so now have put on half of what I post through not being able to exercise - I am back at the ym running 6 - 8k every other day and have decided to cut out carbs completely and have low fat everything else.

Will this work as a quick fix solution or will I have to chuck all new bikinis away and invest in one of those miracle swimming costumes????

hmm hard work and sensible diet is the smart way...
If all else fails....get SPANX

Don't cut out carbs and do low fat as well - will work against you. If you go low carb just stick to 20g carbs a day and cut out caffeine. Don't restrict fat as eating fat helps you burn fat when you are low carbing.

I found that for two weeks the Special K diet worked for me.

Bowl for breakfast, bowl for lunch, healthy main meal and no alcohol.

Very boring but worked a treat.

Good luck