i just have to tell someone!! .............................

[smeeinit]

ive finally found something that works for me!!
ive lost 14lb in 10 days! yes a bloody stone in 10 days!!!
i do have alot to lose 9stone+.....

have tried every diet under the sun and they all work for a limited time but ive now started (following advice from my spiritual guru!) just writing down each dayw hat i can eat and sticking to it...
its really working for me!
im soooooo happy!!!

WELL DONE Smee..that IS fab..i guess by writing down the food you are more aware and eating better/less?..i would be writing down fish n chips twice, kebab once, 4 bars of choc and would be surprised i hadnt lost

pmsl pinkchick!!
thats what my diet was like up until 10 days ago!!
im being really strict with myself....i know what i should be eating to lose weight and am sticking to it,evenings have always been my worst so im just eating fruit in evenings and have even found im not even eating that!
i actually have been leaving food on my plate which is something ive not done for years!

thats fab smee, i started taking reductil from doc to sto me eating so much(they make you feel full) and ive lots (1lb off) 2st in 7 weeks..keep going chick, youll be dropping excess pounds like no bodys business

thats fab pinkchick, go girl!!

Hi Smee how've you been oerv last few days?, still doing well?

yep all good pinky!!
feeling good and very positive!!
u??

great..well done.

i wa soooot tempted whilst in shop buying some kitchen roll to pick up a choc bar at till........BUT i didnt..feel good about it, but still want one..need a sweet fix as TOTM and its driving me mad..might have a choc hilights

so what you been eating then to do so well so quickly?

lol ! well done u!!
ive really cut back but not hungry atall...
was eating typical fatty things!....fish and chips,takeaways,crips HUGE bags!,choccy and anything else i could find....now am eating loads of fruit,cereal 4 breakfast rather than 3 slices toast! lunch is either ryvita with soft cheese (sounds boring but i jazz it up!!)) and i ahve a good balanced tea.
cant quite believe how well its working for me!

so do you write down what you have had that day

or

what you will have that day?