ok im joining

[fostermum]

after large heart op my once fine cholestral rate has gone mountin climbing so doctor has said lose the weight(about 6 stone)or end up needing more heart surgery,not on your bloody life say I.so im walking more swimming once a week and trying to cut fats down as much as soppable have lost 8lb in 2 weeks, but could do with some support

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just cutting down but trying not to mix carbs and protien,never did have sweet tooth but chrisp addict

Fostermum, I have decided to really make a start with fitness and healthier eating I nee d to lose about 5stone in total, but at the moment am aiming for 3 then go from there.
Good Luck

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good luck to you too just taking it a stone at a time myself with a treat of a slap up curry every time i shift a stone

keep it up fostermum!! there are lots of us slimmers here and your bound to find support.