Humiliation on boots scales-help needed

[Sunshine78]

Just got myself weighed at boots and am back at the weight I was just after dd was born. Please help me to shift this 2 stone and get back into my clothes again.

Have you cut out all evil snacks and empty calories?

I have been having a light tea with the kids around 5 / 6pm and leaving it at that (was eating again with DP at 8 /9) and that is starting to make a difference. Its slow but slow is best as I'm hoping when its gone it stays off!

Is there a local Weight Watchers meeting near you? If you're not sure you can have a look here.

Most people lose at least 3lbs in their first week (I lost 6lbs the first time I joined). The points plan is easy to follow and not at all restrictive. You can eat anything you like, within reason of course. For example, if you want a kebab for dinner you can have one. The points value of all foods is listed for you and you have to stay within a certain amount of points each day. Your points total is worked out according to your weight, height and lifestyle. I hope I'm not making it sound complicated because it really isn't.

I can have 18 points a day but I weigh about 9 stone. On a typical day I'll have a boiled egg (1.5points) and toast (1point per slice depending on the bread. Weight Watchers bread is less points). A baked potato is 3points and a small tin of beans is 2.5points. A Weight Watchers ready meal is a handy quick to make dinner and they vary in points and are anything from 4points to 7.5points. That leaves me a few points for snacks.

You could easily lose that couple of stone before Christmas!

Thanks for that have put myself back on slimming world diet also tried weightwatchers before.

Just need a bit of encouragement to keep going!