Are there any specific exercises I can do to get rid of my back fat?

[MehgaLegs]

Have lovely dress for my parents' ruby wedding party. It fits well apart from being a little tight across the back. My bra digs in and I get that really unattarctive flabby roll.

I have 17 days to tone it up. I am eating really sensibly (snore) and actually the rest of me isn't too bad.

Are there any good exercises that target that particular area that you have found beneficial?

I had this problem. Still do to a certain extent. But it has improved with regular strenuous aerobic exercise.

There is a new boot camp work out thing starting in our village hall next Monday - a group of us are going to go - that might help. I am very unfit.

It's annoying. Thought dress looked ok but then looked at back view and saw rolls.